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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/string/src/phputf8/ord.php on line 49

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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/string/src/phputf8/ord.php on line 62

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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/string/src/phputf8/utils/validation.php on line 40

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/filesystem/src/Path.php on line 140

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/filesystem/src/Path.php on line 143

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/filesystem/src/Path.php on line 146

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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/joomla/database/driver.php on line 1946

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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/joomla/filesystem/path.php on line 149

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/vendor/joomla/registry/src/Format/Ini.php on line 170

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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/libraries/src/User/UserHelper.php on line 620

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La méthode
Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/plugins/system/helix3/core/classes/lessc.inc.php on line 717

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Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/clients/d2518d01b6aabf421cd843c088323c34/web2/plugins/system/helix3/core/classes/lessc.inc.php on line 2478

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La méthode
d'entrainement

L’entrainement fonctionnel

Le but de cette méthode est l’amélioration des mouvements quotidiens comme s’abaisser, se lever, soulever, tourner,…

LES AVANTAGES SONT MULTIPLES

  • L’entrainement convient à tous, peu importe le niveau de forme physique!
  • L’entrainement est évolutif, varié et amusant!
  • Réalisable partout donc même chez vous, à domicile si vous le souhaitez!
  • Pas besoin de machine, la seule machine à utiliser est votre corps!

LES BENEFICES SONT NOMBREUX

  • Plus de masse musculaire et moins de masse graisseuse!
  • Plus d’endurance, plus de force et plus de souplesse!
  • Une meilleure posture et moins de douleurs musculaires et articulaires!
  • Plus d’énergie et moins de fatigue!
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