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Bienvenue sur Myfitnessbox.be

Êtes-vous prêt pour votre transformation

Je suis Jeffrey Hennes et fondateur du Studio de Personal Training MY FITNESS BOX. Après des études en éducation physique accomplies avec distinction en 2009, j’ai décidé de continuer à me former dans le domaine du Coaching et du « Functional Training », la méthode d’entrainement du 21ème siècle!

La méthode
d'entrainement


La fonction du « FUNCTIONAL TRAINING » : Améliorer les mouvements comme tirer, pousser, se déplacer, s’abaisser, se lever, se tourner, sauter, lancer, soulever,… Bref, améliorer vos mouvements quotidiens !

MY FITNESS
LEVEL


En Personal Training, vous bénéficiez non seulement d’un accompagnement sur mesure mais vous avez également la possibilité de « ressentir » et « observer » votre évolution grâce à la méthode unique « MY FITNESS LEVEL » développée pendant plusieurs mois par votre Personal Trainer.

Votre studio
d'entrainement


Un Studio équipé de 40m2 correspond àl’environnement optimal pour vos entrainements.Une douche et un vestiaire sont à votre disposition.

Les formules d'entrainement

MY FITNESS BOX est un Studio de Personal Training où vous bénéficiez d’un accompagnement sur mesure en fonction de vos attentes et vos objectifs. Vous avez la possibilité de vous entrainer seul (Personal Training), à deux (Twin Training) ou en petit groupe de maximum 8 personnes (Small Group Training) en fonction de vos disponibilités et vos préférences.

Personal Training


Seul avec votre Personal Trainer, les entrainements se feront sur rendez-vous et seront « sur mesure »à tout moment !

Découvrir

Twin Training


Avec un ami ou une amie, vos entrainements se feront sur rendez-vous et seront adaptés un maximum à chacun d’entre vous !

Découvrir

Small Group Training


Par groupe de huit personnes maximum, les entrainements sont organisés à des heures et des jours définis. Chacun adapte l’intensité de son entrainement en fonction de ses capacités

Découvrir
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