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Die Trainingsmethode
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DIE TRAININGSMETHODE

FUNCTIONAL TRAINING

Das Ziel des Funktional Trainings ist es alltägliche Bewegungsmuster wie drücken, ziehen, tragen, heben,… zu verbessern!

VORTEILE DES TRAININGS

  • Das Training ist für Jeden möglich, egal in welcher aktuellen Verfassung Sie gerade sind!
  • Die Übungen sind abwechslungsreich, skalierbar und machen Spass !
  • Funktional Training ist überall durchführbar, ob Innen oder in der Natur!
  • Es werden keine Maschinen gebraucht, die Maschine ist Ihr Körper!

POSITIVE WIRKUNGEN DES TRAININGS

  • Mehr Muskelmasse und weniger Fett!
  • Mehr Ausdauer, mehr Kraft und mehr Beweglichkeit !
  • Eine bessere Haltung und weniger Verspannungen!
  • Mehr Energie und weniger Müdigkeit!
facebook_page_plugin